According to the American Association of Orthodontists, there are over 4 million Americans with braces today. Straightening teeth through orthodontics can be life-changing. A brighter smile, better oral health, and a self-esteem boost are some of the numerous benefits.

On average, patients have to wear their braces for 18 to 24 months. For some, it may be as short as a few months, while others may have to bear with it for three years. While you might dream of the beautiful smile you will have later on, you’ll probably get antsy counting down the days to when the orthodontic treatment will end.

Fortunately, there is hope. If you are getting impatient with the process, here are five smart tips that can help you get those braces off quicker.

1. Watch What You Eat

Your orthodontist may provide a list of foods that you need to avoid during the entire period that you have your braces on. You must follow these dietary restrictions to the letter to prevent damaging your brackets. It is advisable to keep away from hard, sticky, or crunchy foods.

Sticky foods will remain trapped on brackets, rendering them ineffective. They may also lead to plaque development. Biting on hard foods, such as nuts and popcorn, can cause the wires to bend. Even worse, it could crack the brackets. The damage to your braces can extend your treatment period.

2. Follow Your Orthodontist’s Instructions

The orthodontist may provide you with elastic bands that can help quicken the teeth straightening process. Make sure that you wear them as instructed. While they can make braces a little more uncomfortable, you might end up increasing your treatment time. Have them on at all times except when eating. Avoid taking them in and out. Be sure to follow any other instructions your orthodontist gives you.

3. Keep Up With Good Oral Hygiene Habits

Caring for your teeth and gums becomes more challenging with braces. You may need to put in extra effort to reach food particles trapped between the brackets and wires. The American Association of Orthodontists recommends the use of an interdental toothbrush with soft bristles. Try to brush after every meal and floss at least once each day. Food stuck in your teeth can cause tooth decay and gum disease, negating the gains you’ve made so far. In situations where you cannot brush your teeth immediately after meals, ensure you rinse your mouth with clean water.

4. Do Not Skip Your Orthodontist Appointments

Throughout the dental straightening process, you may need to see your orthodontist regularly. The visits allow your orthodontist to track your progress and adjust your braces accordingly. You can also have broken brackets or Invisalign plates replaced while at the orthodontics clinic. Missing your scheduled appointments can set you back a week or even months on your treatment timeline.

5. Ask About Accelerated Treatments

Advances in technology within orthodontics have led to the development of new procedures that guarantee shorter treatment spans. The treatment options move teeth to their desired position much faster and adjust the braces well within the mouth. Ask your orthodontist about the different options available and see if you are a proper fit.

There are no shortcuts or more comfortable ways to accelerate brace treatment. However, following the tips above ensures that you won’t have to extend the period longer than necessary. You can learn more about looking after your braces by scheduling a consultation with us at Bret Johnson Orthodontics in Spokane.